Why we all need to practice emotional first aid

Why we all need to practice emotional first aid

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Duration 17:25 | We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

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Duration 17:25 | We'll
go to the doctor when we f... icon
Duration 17:25 | We'll go to the doctor when we f...
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  • loneliness
  • a video a week
  • beginner
  • general
  • why we all need to practice emotional
  • first aid
  • emotional
  • mental
  • health
  • failure
  • emotional hygiene
  • self-esteem
  • self-help
  • negative

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